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Basic Push-Up Progression Guide for Women
Welcome and Introduction
Setting Clear Intentions (5:54)
Disclaimer
The Progressions
Level 1 The Wall Push-Up (1:15)
Level 2 The Bench Push-Up (1:15)
Level 3 Eccentric Push-Up (0:37)
Level 4 The Full Push-Up (1:15)
Program Progression Guide
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Level 4 The Full Push-Up
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