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Basic Push-Up Progression Guide for Women

Develop the Strength to Push yourself Up Out of the Muck When you are Feeling Down

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Are you wanting to do a push-up but don't know where to start? Would you like to develop strong, shapely arms and a bust that has some lift? Do you find yourself struggling, frustrated, or stalled from making progress on doing a "real push-up"?

This free mini-course will help you begin the process of developing the upper body and core strength needed to do full push-ups and develop those shapely, sexy arms that a lot of women want.

Before diving into the nitty-gritty on how to go about developing the strength and confidence to rock your first push-up, or to develop the courage to push yourself out of the muck that you may fall face first in, and you will, if you are aware of it —

Yes, that did happen to me once while backpacking in Alaska. I was hiking along a river bed, tripped over a rather small rock, and, since I was wearing a heavy pack, the momentum propelled me forward until…you guessed it…I landed face-first in a pile of silty mud. Life has also landed me in the mud more times than I care to count, and it has always nourished me, even if it didn’t seem nourishing at the time. I digress…


Your Instructor


Amanda Patti
Amanda Patti

Amanda Patti is a Holistic Movement, Wellness & Lifestyle Coach, women's empowerment speaker, and Peaceful Ninjas Mentor. She has over 20 years' experience in the personal growth sector and has touched the lives of thousands of people. She is the founder of On a Limb Movement and Wellness - your source for unbridled nourishment to reconnect you to the core of who you are.

Amanda uses a multidimensional approach and specializes in working with women (and men) who are willing to transform their lives. The majority of her clients are looking to get out of pain, live a life with reduced tension, parent consciously, live the life of their dreams, and embody the healthiest aspect of their avatar.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if I have questions or want additional coaching?
If you have questions, you can comment in any of the comment sections, send Amanda an email here, or email her directly at amanda(at)onalimb(dot)org. If you would like additional coaching, please contact Amanda and request your complimentary 30 min. Skype session/interview and an application.

Get started now!