Are you wanting to do a push-up but don't know where to start? Would you like to develop strong, shapely arms and a bust that has some lift? Do you find yourself struggling, frustrated, or stalled from making progress on doing a "real push-up"?
This free mini-course will help you begin the process of developing the upper body and core strength needed to do full push-ups and develop those shapely, sexy arms that a lot of women want.
Before diving into the nitty-gritty on how to go about developing the strength and confidence to rock your first push-up, or to develop the courage to push yourself out of the muck that you may fall face first in, and you will, if you are aware of it —
Yes, that did happen to me once while backpacking in Alaska. I was hiking along a river bed, tripped over a rather small rock, and, since I was wearing a heavy pack, the momentum propelled me forward until…you guessed it…I landed face-first in a pile of silty mud. Life has also landed me in the mud more times than I care to count, and it has always nourished me, even if it didn’t seem nourishing at the time. I digress…
Amanda Patti is a Holistic Movement, Wellness & Lifestyle Coach, women's empowerment speaker, and Peaceful Ninjas Mentor. She has over 20 years' experience in the personal growth sector and has touched the lives of thousands of people. She is the founder of On a Limb Movement and Wellness - your source for unbridled nourishment to reconnect you to the core of who you are.
Amanda uses a multidimensional approach and specializes in working with women (and men) who are willing to transform their lives. The majority of her clients are looking to get out of pain, live a life with reduced tension, parent consciously, live the life of their dreams, and embody the healthiest aspect of their avatar.