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Beginner Pull-Up Progression Guide for Women

A Guide to Help you Build the Strength and Confidence to Reach your Pulling Goals

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Welcome to the Mini-Course - Beginner Guide to Pull-Up Progressions for Women: A Guide to Help you Build the Strength and Confidence to Reach your Pulling Goals.

During this course, you will:

1. Become clear on your intentions. Discover the underlying reason why you want to work towards your first pull-up.

2. Learn where to begin and how to begin.

3. Develop grip strength, shoulder strength, and active pulling strength.

4. Explore a variety of exercises and movements geared to help you go from not being able to hang from a bar to getting your first pull-up.

5. Put it all together and put it into action using the included pull-up progression program.

6. Bonus feature: Journey to the Core


Your Instructor


Amanda Patti
Amanda Patti

Amanda Patti is a Holistic Movement, Wellness & Lifestyle Coach, women's empowerment speaker, and Peaceful Ninjas Mentor. She has over 20 years' experience in the personal growth sector and has touched the lives of thousands of people. She is the founder of On a Limb Movement and Wellness - your source for unbridled nourishment to reconnect you to the core of who you are.

Amanda uses a multidimensional approach and specializes in working with women (and men) who are willing to transform their lives. The majority of her clients are looking to get out of pain, live a life with reduced tension, parent consciously, live the life of their dreams, and embody the healthiest aspect of their avatar.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!